The BENEFITS of FASTING With Our Modern Eating Habits

Why fast? Here’s an expert with the reasons why our current culture will benefit from fasting …
“It was this observation that led him to intermittent fasting, as a way to quickly lower insulin in the body. Prolonged periods of low insulin force the body to turn to stored sugar as a fuel source, and when that’s been depleted, to turn to fat.”
“Insulin, a hormone made in the pancreas, helps the body use sugar for energy, but insulin resistance and prediabetes can occur when the body doesn’t use normal amounts of insulin properly. Diabetes is a leading cause of kidney failure.”
Click on the link to read the whole story by Quartzy
For additional information/support, check out this article by The Greatist Newsletter
Shared by …

Kaitlin Ann Trepanier


Founder Social Entrepreneur Author Artist and Speaker  

© All Rights Reserved 2018 

October 21, 2018                                     

NOTE: Kaitlin’s Smashwords interview and Ebooks available at


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