“What you eat changes how you feel. These foods are the best for your brain.”

… says Ramsey. “The big take home for individuals and for our mental health care systems is that food matters.” The study itself concludes that “adhering to a healthy diet, in particular a traditional Mediterranean diet, or avoiding a pro-inflammatory diet appears to confer some protection against depression.”

by Michael Easter for Pocket Worthy

https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab

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KAITLIN ANN TREPANIER

Advocate Innovator Writer Social Entrepreneur & Founder

Connecting The Dots With The Respect Principle

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June 24, 2019