Getting to really know ourselves is one of aging’s gifts

For instance, discovering how sensitive my stomach and body is, and has been since I was little, explains a number of previous ailments and even temperament changes I experienced that are no longer relevant when I eat what I know are the best choices for my optimum health.

“Magical Microbes; How to Feed Your Gut”

Linked article by Amy Fleming for The Guardian on Pocket Worthy

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Freelance Writer, Founder and President of

Connecting The Dots With The Respect Principle

Smashwords interview @

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July 30, 2019


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