“How Giving Up Refined Sugar Changed My Life”

“Things changed radically on the second day. Even though I had had a filling breakfast and lunch (two oranges, eggs, and whole-grain rice with vegetables), around 2 p.m. I suddenly felt like I had been hit by a truck. I felt foggy and had a headache, which never happens on my normal diet. This fogginess and the headaches continued intermittently for the next two to three days. During that time, I had intense cravings for both soda and sugary treats. On the third day, I actually got the shakes for a period of time. It was very, very hard not to have something sweet.”

“As you were not feeding your addiction, your brain was shouting out to have sugar to satisfy its cravings,” says Rebecca Boulton, a nutritional therapist who specializes in hormonal health and sugar cravings, whom I contacted to help me make sense of what was happening in my body.”

Linked article by Michael Grothaus on Pocket Worthy

https://getpocket.com/explore/item/how-giving-up-refined-sugar-changed-my-brain?utm_source=pocket-newtab

Shared by

KAITLIN ANN TREPANIER

Writer, Founder and President of Connecting The Dots With The Respect Principle

Smashwords interview @  www.smashwords.com

© All Rights Reserved 2014-2019 

October 1, 2019

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