“It is not aging that causes a decline in fitness; rather, that a decline in fitness causes ageing. This is the simple thesis of Play On: How to Get Better with Age by the American journalist and sports fan Jeff Bercovici.”

Linked article by Neil Tw”eedie for The Guardian on Pocket

https://getpocket.com/explore/item/extra-time-how-smart-exercise-keeps-you-younger-for-longer?utm_source=pocket-newtab

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KAITLIN ANN TREPANIER

Writer, Founder and President of Connecting The Dots With The Respect Principle

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October 1, 2019