A YOUNG WISE WOMAN Reveals …

“Whether you become a stay-at-home mom or the president of the United States, there are ways you can make an impact on the people around you and the world around you. It starts by believing you matter and taking it one step at a time.”

Mayim Bialik, PhD, neuroscientist, actress (Blossom, Big Bang Theory), grown-up girl, and author of “Girling Up How to be Strong, Smart, and Spectacular,” page 168

Shared by

KAITLIN ANN TREPANIER

Human/Animal Rights Activist Social Scientist Founder Entrepreneur Author Artist

ORIGINALLY Connecting the Dots … with The Respect Principle ©All Rights Reserved since 2014

NOW Connecting The Dots With The Respect Principle ©All Rights Reserved 2018

Smashwords interview @ www.smashwords.com

August 2, 2018

You pick … Putin, Napolean, Hitler, Caesar … from the history of “takers”

Taking what is not yours shows the disrespect you have for life … others and yours.

Taking by violent force what is not yours reveals the violence in your heart.

What was done to you, is what you do … until you know better … until you finally believe that you are valuable all on your own, without what you own defining you.

All the countries, people and possessions you think you own, in fact own you because you need them to feel valued … respected in a world still unconsciously driven by the Disrespect Philosophy where we are taught none of us are valuable unless someone or some group says we are by meeting their standards, qualifications, expectations …

When you finally stand in the truth of who you are as a unique individual with a high RESPECT LEVEL, you will no longer need to possess what is not yours, but instead will take the best care of your own self … and in that way, you will serve … and as a result … receive as a gift what you desire … instead of having to steal what is not yours to have.

March 26, 2014

Kaitlin A. Trepanier
http://www.kaitlinatrepanier.com

All Rights Reserved by DARK HORSES PRODUCTIONS/KAITLIN A. TREPANIER … CREATIVE WRITER, ADVOCATE, and PROJECT SPECIALIST responsible for the creation of the global initiative Connecting the Dots … with The RESPECT PRINCIPLE … because every child … every person … should know, by their own experience, they are valued … RESPECTED.

Seeing past personality types, learning styles, body types and beliefs … to see and swim a new way.

We are complex creatures and not one of us is the same as another. Even identical twins have differences although not necessarily obvious to the eye.

Knowing this fact, accepting this reality, can be the compelling reason for us to consider, and put into practice, the fresh perspective that will serve us all well to see past personality types, learning styles, body types and our unique blend of beliefs is to operate on one universal principle.

Of course, the ideal is love … unconditional love, but as evidenced by our past and present, just the idea of valuing … respecting each unique person is a tall order in our global culture of Disrespect. The taller order is actually learning how to respect … to value all life in our words and actions … every day … in all our relationships, connections and interactions.

A simple example of how we struggle with this idea and simply resort to our conditioned response of prejudice is what I have experienced with a personal goal: the process of changing my swimming style.

Water has pulled me into its depths all my life. As a child, I spent hours on the river’s edge and within no time at all, following my Dad’s example, my child’s body was slicing through the green water to cross to the other side of the river. Though I have been told I did not take well to the public swimming pool and provided lessons, my swimming skills demonstrate I nonetheless did learn different swim strokes as well as the basics of diving, but it was only recently I discovered my swimming style was called the Tarzan stroke.

For known and unknown reasons, my swimming style meant I kept my head lifted out and above the water. One of the known reasons, though not entirely understood why, was to stop water from going up my nose. Yet diving is one of my favorite aspects of swimming.

In fact, one year, after a tumultuous period of my life, I even taught myself how to swan dive. Till then, I had never learned successfully how to use a spring diving board, so learning how to swan dive meant observing all users of spring boards and of course, especially the children, with their lack of fear and their bold fun who taught me to just let go and get comfortable with falling in the water in all kinds of ways; which also meant letting to of what people thought of a grown woman flopping into a pool as I grew accustomed to being out of control, so I could gain more trust in the process to achieve my goal.

In one winter season, my unconventional learning style did result in my ability to spring my body high into the air with arms spread wide and legs pulled together in proper form before my arms returned to their entry position as my body curved and sliced the pool’s surface. Sometimes on my entries my body was more rolled than straight and into an underwater somersault my body would roll. Sometimes my body was so straight and pointed, down to the bottom my arrowed body would rush. And sometimes, my body would have just enough of a curve to take me down so far but then gracefully sweep me back up to the surface. Even without a camera, I knew I was successful in completing my goal because of the response from observers, including the lifeguards.

A few years ago when I moved back to the home of my late teens and twenties where one of the greatest bodies of water, Lake Huron, once challenged and strengthened my swimming abilities, I soon realized how much I had let my swimming strength diminish. Upon my return, I also discovered one of the newer challenges I wanted to experience, surfing, is becoming a growing popular sport at the town’s main beach because of the dynamics of the breakwall, piers and currents.

A significant water level drop since I owned property south of the town’s border and even south of the area known as Boiler Beach has resulted in significant lake changes, including rip currents that develop in between sandbars and beside piers; rip currents that can thrust even an accomplished swimmer across the surface of the water in seconds, leaving them disoriented and if not wise in the ways of these sometimes volatile waters, stranded in deep water, exhausted from fighting the water’s stronger force. Safe swimming, as well as surfing and any other water activity, is now best-managed by learning how rip currents work, how to get out of their often frightening grasp, more safety strategies and tools, plus stronger swimming skills for this great lake.

For me, stronger swimming skills translates into face-in-the water comfort by learning to swim the crawl as opposed to wasting energy trying to keep myself alive by keeping my head above water at all times by swimming the energy-zapping Tarzan stroke. Changing a fifty-year style of swimming has not been easy or as quick as some would hope … especially people with different personality types, learning styles, body types and beliefs.

As a result of a lot of personal work, I know me very well these days and that includes the recognition none of the above … personality types, learning style, body types and even beliefs are the same as the majority. First, many people like constant attention while learning. In contrast, I excel when I gather new information and then go off on my own to practice and experiment because someone constantly talking at me is a distraction to me, but welcomed by other personality types. When I need more information, I come back for more, taking all the pieces and working on them individually before I start integrating them. For example, two of the biggest challenges I faced was getting used to putting my face horizontal in the water and learning how to breathe as I lifted my face partially out of the water, first to the right and eventually also to the left. Changing my kick from a thrust to a constant flutter meant developing the muscles in my hips and legs in new ways. Then there were the goggles, the bathing cap, getting the arm strokes coordinated with the breathing and the face in the water plus the new style of kick, etc.

Knowing what I know about my personality type, learning style and even body type, I should have known better than to take lessons in a big class with so many swimmers who, as it turns out, already swim the way I was there to learn how to do.

So, after two classes, I took the information provided, did some research of my own and started swimming on my own, breaking down old habits and instilling new ones, which, of course is taking time, though in truth it has only been a few months. Still, I find several people are quick to share their opinions about what I am doing wrong even though they know nothing about me other than what they see in their mind snapshots of my swimming endeavors.

Yet I know, if observers do not have the same personality type as I they will not understand how I work well on my own, breaking down big pictures into the details in order to construct a new big picture. They will not know that my body type is first a sprinter, excelling in activities that require quick and short bursts of great speed and that in order for me to become an endurance performer, I first have to train my body and mind with how it works best … using my natural speed with an element at a time until I can bring all the elements together quickly … in a flash, so I can experience what the new way of swimming I am striving for feels like … so I can build that feeling into my endurance training and goals.

“You swim too fast, your head is not deep enough in the water, you need a camera with video to watch your form,” are just some of the comments and suggestions I have heard, albeit, no doubt with good intentions, but yet at the same time this experience greatly demonstrates how we like, prefer even, everyone to be like us … to do as we do, to act as we act, to think as we think, to learn as we learn … and yet, no matter how much we may try, we are not like anyone else … and never will be without losing our own identity. We, each of us, are unique combinations of a number of factors, none of which is duplicated in anyone else.

Learning to appreciate we are not like everyone else and to understand that our differences from others does not make us or anyone else wrong, but just different is a very important step in making our world a safer and more peaceful place to live.

Valuing … respecting our differences, as well as our similarity in being unique creatures, is a huge step in making our world the safer and the most peaceful place we all want to live.

Hmmm, on that note, it is off to the pool I go in a few hours to recapture the new feeling I experienced during my last swim session when everything finally came together … speed, stroke, right and left breathing. Now I can begin to refine my form and build up my endurance so I will be ready this summer to be the swimmer and surfer I envision myself to be.

March 17, 2014

Kaitlin A. Trepanier
http://www.kaitlinatrepanier.com

All Rights Reserved by DARK HORSES PRODUCTIONS/KAITLIN A. TREPANIER … CREATIVE WRITER, ADVOCATE, and PROJECT SPECIALIST responsible for the creation of the global initiative Connecting the Dots … with The RESPECT PRINCIPLE … because every child … every person … should know, by their own experience, they are valued … RESPECTED.

Mental Health … or Just Broken Hearts and Spirits?

Science has shown that depression, in time, actually manifests itself in people’s brains and bodies, affecting the chemicals in our brains that motivate or de-motivate us.

The “key” to consider I believe is the “in time” label.

First, let us remember that some people are born with the chemical imbalance that causes depression and its often disastrous side effects, particularly suicide.

But let’s also consider how people not born with the chemical brain imbalance become depressed.

In a world constantly affirming that no one is entitled to respect … to be valued … unless someone in authority says so … people becoming depressed is easy to understand.

When a child is taught by their experience, as the majority of children are based on the results generated from the beginning till now, that their “value’ is determined by others’ thoughts and expectations, such a child loses his or her identity in the process of pleasing others to gain their respect … to feel valued … and therefore safe, protected … but relying on others not only will disappoint children, but also in reality also has the potential to cause great harm and severe danger, including death by violence, suicide or murder.

The training tool employed by the Disrespect Philosophy unconsciously driving our world is the repetitive “breaking” of hearts and spirits. Some people call the effect depression; something wrong that becomes wrong or broken in people’s minds but both my own experience and my research indicate otherwise. Both indicate the precursor to the level of depression that creates havoc with a life has more to do with the repetitive damage done to a person’s heart and spirit … and if not healed, opens the path for depression to sink into the cells of one’s brain and body.

In other words, the real mental health challenge is not depression, but its root cause, disrespect.

For some people depression that has been inside one too long needs to be treated with medication as well as the personal work to discover the damage done to one’s heart and spirit and to heal so one can move forward; however, what I found the most helpful was the discovery of where and when, the personal journey to heal … that increased my RESPECT LEVEL to a high enough level …. so I could reclaim my identity … and then to a higher RESPECT LEVEL that resulted in my reconnecting with my spirituality … all of which finally resulted in my experiencing the peace nothing else generated in my fifty plus years, along with the confidence, courage and direction to finally move upward and forward.

Family and friends thought I lost “it” twenty years ago when I walked away from everything and everyone I knew. What no one seemed to understand or wanted to hear was I had not lost my mind, but instead my heart and spirit had lost the desire to use my mind … that is the difference between depression and a nervous breakdown from a brokenness deep in the core of one’s self.

Science is a great tool and methodology to help us understand ourselves and our world, but like all things and fields of study, science is only a part of the big picture. Labels are created to help us understand our differences and each other, but labelling in itself quickly becomes prejudicial in a world still driven by the unconscious belief we are only as valuable as we are labelled … worthy of respect, worthy of being valued or worthy of being rejected, abandoned, denied, reshaped, conformed … etc.

In light of this train of thought, perhaps we can re-consider the stigma attached to mental health for what it is too … yet another level of prejudice created by the Disrespect Philosophy’s premise … no one is valuable unless someone in authority … decides someone is worthy.

The question begged then is the Disrespect Philosophy and its fallout problems of broken hearts, broken spirits and eventually the mental health problems, including depression what we want to serve as our legacy?

February 21, 2014

Kaitlin A. Trepanier
http://www.kaitlinatrepanier.com

All Rights Reserved by DARK HORSES PRODUCTIONS/KAITLIN A. TREPANIER, Getting YOU the RESPECT YOU Want … Connecting the Dots … with The RESPECT PRINCIPLE Author, Writer, Playwright, Poet, Lyricist, Artist, Advocate, Speaker, Researcher, Analyst, Developer, Project Specialist, Creative Director, Founder … because every child … every person … should know, by their own experience, they are valued … RESPECTED.

Truth or Deception? I would not change a thing because …

Many of have heard people say or perhaps we have said the words ourselves, “I would not change a thing in my life because of what I have learned and the results in my life now.”

I used to believe this too, though now I call this thinking a fallacy because of a question that arose … does this kind of thinking empower us to make our world and the world-at-large a better place so we all thrive? Or are we just continuing to accept this hand-me-down mentality and passing its limitations onto the next generations?

After considering this mindset extensively I realize this perspective is yet another deception the Disrespect Philosophy creates to keep us small, with little expectation or hope, repeating the past over and over, instead of empowering us to create significant lasting personal and cultural change.

I will give you my scenario and hopefully as you read this, you will consider yours … from both perspectives.

For years I thought all the very limiting and negative experiences my life was filled with were my fault … including the abuses I experienced as a child … for being misunderstood, different, pre-judged, starving for acceptance and as a result, vulnerable to people who prey, consciously or not, on the vulnerability of the broken-hearted and the broken-spirited with promises that eventually caused me great harm … the dangerous kind of harm that reduces a child’s, a youth’s, an adult’s RESPECT LEVEL to such a low-level one keeps attracting the same level of disrespect from others … reinforcing and reducing one’s RESPECT LEVEL that turns what started out to be a happy, loving being into a negative, frightened being who seeks to hurt first in relationships or runs away or uses habits as distractions.

Then being forced to make changes to survive, I then embraced the idea that I had to go through all I did in life so I could do what I am doing … advocating, writing, creating; however, based on an idea that grew into the premise, Connecting the Dots … with The RESPECT PRINCIPLE. As a result, now I know for years I was being deceived by our global Disrespect Philosophy or if you are a Christian believer, as I am again, you would say it was the Enemy. Because I know this now, I also know this fallacy created yet another deception … another fallacy … the one that still wants me to believe and reinforce by saying, “I would not change a thing in my life because of what I have learned and the results in my life now.”

For now I see through this veil of deception imprisoning most of us.

For in truth, if we lived in a global culture of “Respect for all life,” based on The RESPECT PRINCIPLE, we would bring children into a world where we would have made the “Respect Full” changes to ensure all children would not have to qualify or be approved of in order to receive healthy food, shelter, clothing, medicine, education and if not love, at least RESPECT, the simple recognition that they, as the unique individuals they are, are valued … are valuable … just for being who they are.

In my case, if my parents, family, school, community, province and country had a high enough RESPECT LEVEL for those more different from themselves, they would have sought to discover what personality type I was, what were my primary and secondary communicating and learning styles, what type of learning environment I needed to develop my own identity, boundaries and a healthy RESPECT LEVEL for myself, and as a result, for others, thereby developing to the best ability the social skills to interact well with the world in all my relationships.

But they did not know my personality type thrives on study, research, exploration and then lots of analysis, introspection, problem solving, and creativity. They did not know my personality type’s mind receives vast internal stimulation whereas the majority of people require external stimulation from the world around them to keep them engaged mentally and that when I am in the external world too long, I shutdown to protect myself. But of course, the irony is, shutting down and withdrawing from those people whose brains require vast external stimulation often, because of ignorance, misjudge and mistreat those who withdraw, often taking their withdrawal personally, which ultimately puts those trying to protect themselves in more danger.

They did not know how their ignorance and their demand for 100% conformity broke my heart and my spirit as well as contributed to the harm to my body … inflicted by others and my self because of my low RESPECT LEVEL for myself.

And this is where many people will say, “But look at what you have learned, who you have become … a writer, author, advocate and so much more,” but I say this now, “But look at how much more I could have given to the world, at what a better citizen, student, role model, wife, daughter, sister, friend, supporter, community member I could have been all my life … if I knew from experience I was valued and aided accordingly for who I was and for my unique gifts, talents and abilities. I tell you who I would have been, what I would have done, the life I would have lived … I would have been placed in a Montessori school where self-directed education is best suited for my personality type. I would have received an athletic scholarship for the physical prowess and stamina I inherited from both of my parents. Because of my natural desire to study, I would have a few degrees, would be a lifelong successful author, an altruistic entrepreneur and so much more. I would not have married twice because I would have made better choices for me because I would have known myself better and not tried to get my value through other people whether in relationships or work I did. I would have been more respectful of others … their feelings, their things and I would have enjoyed happier and healthier relationships with my family.

Though this is my story, this is also everyone’s story … just look at our world.

Now that my years of study, research, analysis and problem-solving have revealed the lies and deceptions for what they are, now I am being who I was destined to be, doing what I was destined to do, life is good and my life will one day reflect that good … but if I had grown up in a world with a higher RESPECT LEVEL, my whole life would have bore the fruit of being who I really am … all my life and not just in the last half of my life … and the world I was in contact with during my lifetime would have been better for that experience.

If I could, I would change almost everything about my life, starting with my early years, where in photos I find a happy, joyful, exuberant child ready to explore the world, but since I cannot do it over for me, I am dedicated to shedding the light on the darkness … on the lies and deceptions the Disrespect Philosophy, the Enemy have used to hold us as prisoners.

I hope and pray you will too … it is never too late to be who you are meant to be.

February 17, 2014

Kaitlin A. Trepanier
http://www.kaitlinatrepanier.com

All Rights Reserved by DARK HORSES PRODUCTIONS/KAITLIN A. TREPANIER, Getting YOU the RESPECT YOU Want … Connecting the Dots … with The RESPECT PRINCIPLE Author, Writer, Playwright, Poet, Lyricist, Artist, Advocate, Speaker, Researcher, Analyst, Developer, Project Specialist, Creative Director, Founder … because every child … every person … should know, by their own experience, they are valued … RESPECTED.

CTV’s findings from two-year investigation into the national crisis of violence in long-term (nursing) homes

The story ran on Friday on television and is still available on their website and I’m writing about it for you, your loved ones and for the quality of life we want for all people.

“Person-centred care” makes living at Sherbrooke Community Centre in Saskatoon “respect full.” A daycare, interaction with children, pets, family home design, music and arts, 2 staff per 10 residents translate into less psychotropic drugs and a significant increase in quality of life, including “Rementia” instead of “Dementia.” The founder has also been awarded a Meritous Award from the government for her ground-breaking work. For you and your loved ones, check out the full story on CTV’s website that resulted from their two-year investigation into violence in long-term care homes.

February 17, 2014

Kaitlin A. Trepanier
http://www.kaitlinatrepanier.com

All Rights Reserved by DARK HORSES PRODUCTIONS/KAITLIN A. TREPANIER, Getting YOU the RESPECT YOU Want … Connecting the Dots … with The RESPECT PRINCIPLE Developer, Author, Speaker, Playwright, Altruistic Entrepreneur, and Human Rights Activist … because every child … every person … should know, by their own experience, they are valued … RESPECTED.

Connecting “Prejudice” … with The RESPECT PRINCIPLE … Special Feature “Scientific American’s Our Unconscious Mind” Article

As with any word people can have variations on a word’s definition, but a word like prejudice is fairly straightforward. Its spelling defines its meaning. Prejudice is simply our act of pre-judging something … a person, place, experience, belief, etc., but history and the present show globally how we perceive some prejudices as small and acceptable and some as big and unacceptable, all of which are dependent on a number of variables … most of them harmful and even dangerous.

However, based on the Connecting the Dots … with the RESPECT PRINCIPLE, our prejudice variables are greatly influenced by our internalized and our community’s externalized RESPECT LEVEL.

Before proceeding, let’s keep in mind that most of what drives our unconscious thoughts and actions is a deep, negative, global conditioning I call the Disrespect Philosophy … the core belief that no one is worthy or entitled to be valued … respected … without some qualifier … without someone’s or some stamp of approval by some group … and this is the root of both our small and big prejudices … and fortuitously the January 2014 Scientific American confirms my premise that our unconscious mind drives more of our thoughts and actions than perhaps we care to acknowledge … Check this out

Journal of Scientific American
January 2014 (Psychology)

Our Unconscious Mind
Article Pages 30-37

By John A. Bargh, a professor of psychology at Yale University. His Automaticity in Cognition, Motivation and Evaluation Lab at Yale investigates unconscious influences on behavior and questions such as to the extent of what free will exists.

Unconscious impulses and desires impel what we think and do in ways Freud never dreamed of.

IN BRIEF (4 boxes on bottom of page 32)

DECISION MAKING often occurs without people giving much conscious thought to how they vote, what they buy, where they go on vacation or the way they negotiate a myriad of other life choices.

UNCONSCIOUS PROCESSES underlie the way we deliberate and plan our lives – and for good reason. Automatic judgments, for one, are essential for dodging on oncoming car or bus.

BEHAVIORS governed by the unconscious go beyond looking both ways at the corner. Embedded attitudes below the level of awareness shape many of our attitudes toward others.

SIGMUND FREUD meditated on the meaning of the unconscious throughout his career. These newer studies provide a more pragmatic perspective on how we relate to a boss or spouse.

When psychologists try to understand the way our mind works, they frequently come to a conclusion that may seem startling: people often make decisions without having given them much thought – or, more precisely, before they have thought about them consciously. When we decide how to vote, what to buy, where to go on vacation and myriad other things, unconscious thoughts that we are not even aware of typically play a big role. Research has recently brought to light just how profoundly our unconscious mind shapes our day-to-day interactions. Page 32

Post-Freudian psychology has set aside the id and the ego for a more pragmatic take on what defines our unconscious self. Nobel laureate Daniel Kahneman has described the modern distinction between the automatic and the controlled. In his best-selling book, Thinking Fast and Slow
… Top left column, page 33

The unconscious way we perceive people during the course of the day is a reflexive action. We must exert wilful, conscious effort to put aside the unexplained and sometimes unwarranted negative feelings that we may harbor towards others. The stronger the unconscious influence, the harder we have to work consciously to overcome it … The ability to regulate our own behavior-whether making friends, getting up to speed at a new job or overcoming a drinking problem-depends on more than genes, temperament and social support networks. It also hinges, in no small measure, on our capacity to identify and try to overcome the automatic impulses and emotions that in influence every aspect of our waking life. To make our way in the world, we need to learn to come to terms with our unconscious self. Mid-page of page 33

GUT REACTIONS
When we meet someone new, we form a first impression even before striking up a conversation. We may observe the person’s race, sex or age-features that, once perceived, automatically connect to our internalized stereotypes about how members of a particular group are apt to behave. These assumptions … Bottom left column, page 33

CHECK OUT the COLOR TEST on the top right column of page 33

OUT OF CONTROL
Unconscious thoughts and feelings influence not only the way we perceive ourselves and the world around us but also our everyday actions. Bottom right page 34

EMBODIED COGNITION
Some of the research on the unconscious and behavior focuses on the way the surrounding physical environment influences our psychological state of mind. Bottom left page 36

Why Some Social Science Studies Fail on top of page 34
…Still, the overall body of evidence collected so far clearly shows that unconscious influences on judgment, emotion, behavior and motivation are of practical importance both to society as a whole and to the everyday lives of its members.

FREUD REDUX
… that means we can set aside antiquated notions of Oedipus complexes and accept the reality that the unconscious assets its presence in every moment of our lives, when we are fully awake as well as when we are absorbed in the depths of a dream.

NOW AVAILABLE online or you can watch the author talk about how the unconscious affects our behaviors at ScientificAmerican.com/jan2014/unconscious

In the end, prejudice, like unhealthy competition, compels us to constantly judge others in contrast to ourselves. When people do not mirror us and our beliefs, we pre-judge them as unworthy or wrong or even dangerous because people with low RESPECT LEVELS believe other people must be like them in order to be approved, to feel safe with and therefore worthy of respect in their interactions with them.

To end what was, awareness is the beginning, but a global culture shift in our driving unconscious Disrespect Philosophy is ultimately the change agent we need to create a better world for all life to thrive.

February 9 and 11, 2014

Kaitlin A. Trepanier
http://www.kaitlinatrepanier.com

All Rights Reserved by DARK HORSES PRODUCTIONS/KAITLIN A. TREPANIER, Getting YOU the RESPECT YOU Want … Connecting the Dots … with The RESPECT PRINCIPLE Developer, Author, Speaker, Playwright, Altruistic Entrepreneur, and Human Rights Activist … because every child … every person … should know, by their own experience, they are valued … RESPECTED.