Bravo! An honest doctor reveals why diets don’t work long term and why fasting does. Fasting is also key to wellness, plus disease prevention and correction, including Type II Diabetes, Alzheimer’s, heart problems, and yes, even cancer! His book, see link below, provides all the scientific information and the protocols to fast safely.

https://www.barnesandnoble.com/w/the-complete-guide-to-fasting-dr-jason-fung/1123749435?fbclid=IwAR2bc_tGY7tmeYdHWaluYV4DGORWawKmgI2IqtuPBJKN3AL8fcRuimwjsYs#/